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21 lợi ích thần kì của việc tập thể dục đã được khoa học chứng minh
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<blockquote data-quote="TenHoshi" data-source="post: 2953" data-attributes="member: 1"><p><strong>Tất cả mọi người đều biết tập thể dục tốt cho sức khỏe nhưng lại không có động lực thể thực hiện. Dưới đây là 21 lợi ích tuyệt vời của việc tập thể dục hàng ngày đã được khoa học chứng minh. Hy vọng rằng, sau khi đọc bài viết, bạn sẽ tập thể dục thường xuyên.</strong></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_1.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/e83d3059273b3ee5debaacbf9c056f44.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p> <p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_2.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/9cc5ee5d4b864d688754cf92434c995c.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_3.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/6965601399c355d0a85b310231c41a8d.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_4.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/b1068dd5df0cbe4790b41acb239339b3.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p> <p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_5.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/bcddc0678a8c9c23ef05be71c6e3ba30.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p> <p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_6.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/4f9dea1b370fd8c6b33dac1fca2ae6c4.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_7.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/3058206d7c65ce785b3f806d43f9cf47.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p> <p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_8.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/6a7aca45079d41a6e27305d63c11ee44.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_9.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/4f274376aa6158060fbbcb7899b1fd26.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_10.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/618e22bd332c92399b68f7d60e4d2ed6.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_11.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/e8cf6c828c0c254019ebd0c42cea29f0.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_12.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/1e1b26ff6094a35044ad2657a693c768.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_13.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/f2fd1d0bcfd5c9a549dc02b55bbb612d.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_14.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/ee4fb44aee4f7465033f7c5ea20e5984.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_15.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/bd30a80003bfd7c868a2ce17f35c61c3.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p> <p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_16.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/4a93a06e140377d823a8016311d54d55.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p> <p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_17.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/9b9bfd7fa5532c46b984a6f04a45d345.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p> <p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_18.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/25a6cea132b7d907246df91971aba402.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_19.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/9ea31024048bc23e295cf8dda861fa81.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p> <p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_20.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/b424dfbb2f66bcd7ae89910d259b25fd.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p></p><p style="text-align: center"><a href="https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_21.jpeg"><img src="https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/624bc11a1e1ea0671a50e15248fb4cf1.jpeg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p><p></p><p></p><p>Cập nhật: 25/07/2016</p></blockquote><p></p>
[QUOTE="TenHoshi, post: 2953, member: 1"] [B]Tất cả mọi người đều biết tập thể dục tốt cho sức khỏe nhưng lại không có động lực thể thực hiện. Dưới đây là 21 lợi ích tuyệt vời của việc tập thể dục hàng ngày đã được khoa học chứng minh. Hy vọng rằng, sau khi đọc bài viết, bạn sẽ tập thể dục thường xuyên.[/B] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_1.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/e83d3059273b3ee5debaacbf9c056f44.jpeg[/IMG][/URL] [URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_2.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/9cc5ee5d4b864d688754cf92434c995c.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_3.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/6965601399c355d0a85b310231c41a8d.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_4.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/b1068dd5df0cbe4790b41acb239339b3.jpeg[/IMG][/URL] [URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_5.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/bcddc0678a8c9c23ef05be71c6e3ba30.jpeg[/IMG][/URL] [URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_6.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/4f9dea1b370fd8c6b33dac1fca2ae6c4.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_7.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/3058206d7c65ce785b3f806d43f9cf47.jpeg[/IMG][/URL] [URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_8.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/6a7aca45079d41a6e27305d63c11ee44.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_9.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/4f274376aa6158060fbbcb7899b1fd26.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_10.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/618e22bd332c92399b68f7d60e4d2ed6.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_11.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/e8cf6c828c0c254019ebd0c42cea29f0.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_12.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/1e1b26ff6094a35044ad2657a693c768.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_13.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/f2fd1d0bcfd5c9a549dc02b55bbb612d.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_14.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/ee4fb44aee4f7465033f7c5ea20e5984.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_15.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/bd30a80003bfd7c868a2ce17f35c61c3.jpeg[/IMG][/URL] [URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_16.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/4a93a06e140377d823a8016311d54d55.jpeg[/IMG][/URL] [URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_17.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/9b9bfd7fa5532c46b984a6f04a45d345.jpeg[/IMG][/URL] [URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_18.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/25a6cea132b7d907246df91971aba402.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_19.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/9ea31024048bc23e295cf8dda861fa81.jpeg[/IMG][/URL] [URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_20.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/b424dfbb2f66bcd7ae89910d259b25fd.jpeg[/IMG][/URL][/CENTER] [CENTER][URL='https://cdn.trangcongnghe.com/uploads/posts/2016-07/day_25/21-loi-ich-than-ki-cua-viec-tap-the-duc-da-duoc-khoa-hoc-chung-minh_21.jpeg'][IMG]https://raw.githubusercontent.com/nhatkythuthuat/blog.nhatkythuthuat.com/main/wp-content/uploads/2018/01/624bc11a1e1ea0671a50e15248fb4cf1.jpeg[/IMG][/URL][/CENTER] Cập nhật: 25/07/2016 [/QUOTE]
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